Elnora's Gym
585 Wells Street
Atlanta, GA 30312
PH: 404-856-0426
$60
pre-registration rate, or
$15 per walk-in class
(rates are per person)
Call gym to pre-register.
Last day for pre-registration rate is on Sept 18th
(1st day of class)
This course will teach you the
basic fundamentals of Chicago-style Steppin', an
improvisational form of partner dancing. The
basic dance step revolves around a six or
eight-count beat to musical sounds of R&B, Jazz,
Soul, Neo-Soul or Rap Music. Chicago Steppin'
consists of two or more people dancing as
partners in synchronization, and individual
style and flair are key in the definition and
understanding of this dance form.
No partners required! Ladies, bring your
comfortable heels. Men, leather-sole shoes; no
sneakers!
Mondays | 7:00 pm - 7:50 pm NOTE: No classes on Sept
6th or 13th
NEW!!
Fall 8-wk session
starts Sept 20th
Elnora's Gym
585 Wells Street
Atlanta, GA 30312
PH: 404-856-0426
$5
members/$10 non-members
Zumba Gold®
Thursdays |
5:00 pm - 5:50 pm
Helene S. Mills Senior Center
515 John Wesley Dobbs Ave
Atlanta, GA 30312
PH: 404-523-3353
$5 per class
The Zumba® workout is a fun and
energetic dance-fitness class inspired
by Latin music, exotic dance rhythms,
and fitness. Basic Latin and
international moves such as Salsa, Cumbia,
Tango and Merengue are introduced with
a variety of movement variations to
provide an effective and progressive
cardio respiratory workout!
You will have an absolute blast in one
exciting hour of calorie-burning,
body-energizing, awe-inspiring dance
movements to help tone and sculpt your
body while burning up to 1000 calories
within the hour!
No previous dance experience is
necessary as your instructor will teach
you all the basic steps to get started!
Zumba Gold® is specifically
designed to bring the same exciting
Latin and international dance rhythms
from the original Zumba program to the
active older adult population. It’s also
suitable for other populations that may
need exercise modifications. Zumba Gold
addresses the anatomical, physiological
and psychological needs specific to
these populations. It also includes a
Zumba chair workout
Soul Line Dancing is a fun, exciting way to
dance your way to good health! This dance class
will combine low, moderate and high energy line
dance routines with aerobics and will help you
burn 400-500 calories within the hour!
Upon completion, you will be considered for
the Step by Step Soul Line Dance Team.
No previous dance experience is necessary as
your instructor will teach you all the basic
steps to get started!
Gospelcise combines Line Dancing and routine
dance aerobics performed to gospel songs to
induce a cardio workout and promote spiritual
uplifting. Burn up to 400 calories per hour
while lowering blood pressure, toning muscles
and losing weight!
This exciting group
exercise class is designed for the
mature active adult with a focus on
cardio endurance, coordination, muscle
strengthening, balance and flexibility.
Light free weights, bands, and seated
chair exercises will all be
incorporated!
This low-impact
aerobic dance class designed for the
mature active adult will introduce
the latest line dances to the latest
popular line dance songs!! It is
designed to get you moving, get fit
and make new friends! No previous
experience is necessary as your
instructor will teach you all the
basic steps to get started.
Would you like to
reinforce your lessons and practice your steps
at home? Or, maybe you are unable to make
it to the group sessions on a regular basis.
Then, consider investing in our Level I
Instructional Video.
are available for a group
of 10 or more, workshops can be
conveniently arranged at your
facility. Step by Step can be hired
to teach at parties, family
reunions, wedding/bridal parties or
showers, retreats, etc.
