Winter/Spring
Class Schedule
(January 2012 - May 2012)
CHICAGO STEPPIN'
New!
2 LOCATIONS!
(6 wks)
MONDAYS | 6:45 pm - 7:45 pm -
LEVEL 1
February 6 - March 12, 2012
CLASS FULL - registration
closed
Spring
session: April 2 - May 7, 2012
Registration
now open
$69/ 6-wk session | Pre-registration required
Clayton
State University
CE Jonesboro -
Lucy Huie Hall
9157 Tara Blvd
Jonesboro GA 30236
PH: 678-466-5050
Directions:
South on Hwy 19/41(Tara Blvd), go one stop light
past the Hwy 54 intersection. The CE Jonesboro
building is on the right at the new Clayton County
Justice Building which is at 9151 Tara Boulevard,
Jonesboro, GA 30236
Free Parking after 5 pm in
garage next to Student Center
Registration:
Jan 9 - Jan 22, 2012
Late Registration: Jan
23 - 30, $10 Late fee
Beginners Level 1
Chicago-style Steppin' is an improvisational
form of partner dancing that consists of two
people dancing in synchronization to musical
sounds of R&B, Jazz, Soul, Soul or Rap Music. It
is a derivative of The Jitterbug, the Swing, and
The Bop, and individual style and flair are key
in the definition and understanding of this
dance form. You will learn technique and the
basic fundamentals including the Basic Step, all
turns, lead and follow techniques, evolved
around a six or eight-count beat.
During the course, we will take a field trip to
an actual local Stepper's set!
No partners required
Suggested attire:
Ladies -
comfortable heels
Men
- leather-sole shoes
No sneakers or flip-flops!
Beginners Level 2
If you enjoyed Chicago-Style Steppin Level 1 and
want to take your dance skills to the next
level, this course is for you! Pre-requisites:
Chicago Style Steppin Level 1 or comparable
experience. You will perfect your partnering
skills and technique, develop your dance style,
learn double and triple turns, dance
combinations, trio dancing and much more.
Free Parking after 5 pm in garage next to Student
Center
(6 wks)
New!
SATURDAYS | 9:45 am -
10:45 am
February 11 - March 17, 2012
Clayton
State University
CE Jonesboro -
Lucy Huie Hall
9157 Tara Blvd
Jonesboro GA 30236
PH: 678-466-5050
Directions:
South on Hwy 19/41(Tara Blvd), go one stop light
past the Hwy 54 intersection. The CE Jonesboro
building is on the right at the new Clayton County
Justice Building which is at 9151 Tara Boulevard,
Jonesboro, GA 30236
The Zumba® in the Circuit workout
takes the high-energy, Latin-inspired
dance-fitness moves of the Zumba®
program and combines them with a series
of strength exercises at one-minute
timed intervals for a 30-minute workout
that's putting a new spin on circuit
training.
It blends red-hot
international Latin music and contagious
steps to form a "fitness-party" that is
high energy, and you can burn up to
1,000 calories in just 1 hour!
Zumba Gold®
is specifically
designed to bring the same exciting
Latin and international dance rhythms
from the original Zumba program to the
Active Older Adult population (55
and up). It’s also suitable for other
populations that may need exercise
modifications. Zumba Gold addresses the
anatomical, physiological and
psychological needs specific to these
populations. It may also include a Zumba
chair workout.
Line dancing is a choreographed dance
with a repeated sequence of steps in which a
group of people dance in one or more lines or
rows, all facing the same direction, and
executing the steps at the same time. Line
dancers are not in physical contact with each
other.
Soul Line Dancing is a fun, exciting way to
dance your way to good health! This dance class
will combine low, moderate and high energy line
dance routines with aerobics and will help you
burn 400-500 calories within the hour.
No previous dance experience is necessary as
your instructors will teach you all the basic
steps to get started! Bring your water bottle,
towel, and prepare for a fun experience!
Suggested attire:
dance sneakers or
tennis shoes;
comfortable, loose clothing or
workout clothes (optional)
Gospel means good news.
And, exercise becomes necessary to keep our
bodies healthy. In this dance fitness class, our
goal is to spread the gospel of good health
through low and high-impact dance aerobics and
line dancing performed to popular gospel music
to induce a cardio workout and promote spiritual
uplifting. If you don’t like the traditional
gym workout and are looking for a fun
alternative to toning muscles, losing weight,
and burning up to 400 calories within the hour,
then Gospelcise is right for you! With heart
disease, diabetes and hypertension rampant in
our communities, it’s even more important to
make a consistent commitment to keeping your
body healthy and strong.
Gospelcise received national attention in the
Atlanta-Journal Constitution newspaper, and
has been taught on Radio One's One Love Gospel
Cruise and the annual Festival at Sea Cruise!
This group exercise class is
designed for the mature active adult with a
focus on cardio endurance, coordination, muscle
strengthening, balance and flexibility. Zumba
Chair® & Chair Aerobics
are also included in this class.
This low-impact
aerobic dance class designed for the
mature active adult will introduce
the latest line dances to the latest
popular line dance songs!! It is
designed to get you moving, get fit
and make new friends! No previous
experience is necessary as your
instructor will teach you all the
basic steps to get started.
Would you like to
reinforce your lessons and practice your steps
at home? Or, maybe you are unable to make
it to the group sessions on a regular basis.
Then, consider investing in our Level I
Instructional Video.
are available for a group
of 10 or more, workshops can be
conveniently arranged at your
facility. Our dance team can be hired
to teach at parties, family
reunions, wedding/bridal parties or
showers, retreats, etc.
