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 Fall Class Schedule  
(September - December 2014)


 

CHICAGO STEPPIN'

  

 

  TUESDAYS | 7:00 pm - 8:00 pm

Beginners/Intermediate

 

FALL: Aug 26 - Oct 14, 2014

8-week session

 

last class for 2014!

 

South Cobb Recreation Center

 875 Six Flags Drive

Austell, GA 30168

 

Registration closed

 


  

Available for group & individual private lessons, workshops, demonstrations

Read Private Lesson Policies 

If you are interested in a workshop, please download & submit the
Workshop/Seminar Request Form
or, Call our Automatic Voice Mailbox at (855) 457-7837 Ext. 800 and follow the prompts.
We will respond to you within 48 hours of receipt.

For more info, email
info@takinitstepbystep.com
or call 1(855) 457-7837 Ext. 84

 

 

ALL LEVELS

Chicago-style Steppin' is an improvisational form of partner dancing that consists of two people dancing in synchronization to musical sounds of R&B, Jazz, Soul, Soul or Rap Music. It is a derivative of The Jitterbug, the Swing, and The Bop, and individual style and flair are key in the definition and understanding of this dance form.

 

Beginners will learn technique, the basic fundamentals including the Basic Step, all turns, lead and follow techniques, evolved around a six or eight-count beat. 

 

Intermediate/Advance students will learn lane control, partnering techniques, styling, footwork, trios, double/triple turns, basic step variations, etc.

 

No partners required

 

Suggested attire: 

Ladies - comfortable heels 

Men - leather-sole shoes

No sneakers or flip-flops!

 

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 URBAN BALLROOM (Detroit-style) 

 

 

New!! SATURDAYS | 4:30 pm - 6:30 pm

All Levels

 

Saturday weekly classes

 

Results Central

 2532 S. Hairston Rd, Suite H

Decatur, GA 30035

(near Little Giant Farmers Market)

 

$10 per person

 

For more info, call Lamont @ (248) 636-3472 or

the studio @ (770) 987-7999

or call 1(855) 457-7837 Ext. 84

 


Available for group & individual private lessons, workshops, demonstrations

Read Private Lesson Policies 

If you are interested in a workshop, please download & submit the
Workshop/Seminar Request Form
or, Call our Automatic Voice Mailbox at (855) 457-7837 Ext. 800 and follow the prompts.
We will respond to you within 48 hours of receipt.

For more info, contact

Lamont Walker, Ballroom Instructor

248-636-3472

 

Beginners/Intermediate Levels

In conjunction with ATL Ballers, Detroit-style Ballroom classes are now being offered!

 

You will learn technique and the basic fundamentals of Ballroom including the Basic Ballroom Step, turns, lead and follow techniques

 

No partners required!

 

Suggested attire: 

Ladies - comfortable heels 

Men - leather-sole shoes

No sneakers or flip-flops!

 

See Detroit Ballroom in Action!

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ZUMBA®

 

 

Zumba®

 

 

SATURDAYS | 10:30 am - 11:30 am

Cost:  $2/class - Members | $5/class - Non-Members

 

Curves 2

(beside Ace Hardware)

7297C Lee Road

Lithia Springs, GA 30122

Phone: (770) 948-7334
 

Walk-ins welcome


 

Zumba Gold®

 

No classes scheduled at this time

 

 

 

 

 

 

Zumba® classes feature exotic rhythms set to low, moderate & high energy Latin, R&B & hip-hop beats. It's easy to do, effective & you can burn up to 1,000 calories within the hour!

 

Suggested attire: 

dance sneakers or tennis shoes;

comfortable, loose clothing, workout clothes recommended

 

See Zumba in action!!

 

 

 

 

 

 


Zumba Gold® is specifically designed to bring the same exciting Latin and international dance rhythms from the original Zumba program to the Active Older Adult population (55 and up). It’s also suitable for other populations that may need exercise modifications. Zumba Gold addresses the anatomical, physiological and psychological needs specific to these populations. It may also include a Zumba chair workout.

Suggested attire: 

dance sneakers or tennis shoes;

comfortable, loose clothing, workout clothes recommended

 

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SOUL LINE DANCING

 

Monthly SATURDAY class in North Georgia!

Sat, Oct 4th | 5:30 - 6:30 pm  

 

Tailgator’s Sports Bar & Grill

150 Hurricane Shoals Rd, NW

Lawrenceville GA 30046

 

$10 advance online payment due by Sept 29th

$15 same day/walk-ins

 

contact Belinda for more info (678) 887-3026  

 

a $.50 service fee will apply

 

 

Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing the same direction, and executing the steps at the same time. Line dancers are not in physical contact with each other.

Soul Line Dancing is a fun, exciting way to dance your way to good health! This dance class will combine low, moderate and high energy line dance routines with aerobics and will help you burn 400-500 calories within the hour.

No previous dance experience is necessary as your instructors will teach you all the basic steps to get started! Bring your water bottle, towel, and prepare for a fun experience!
 

Suggested attire: 

dance sneakers or tennis shoes;    comfortable, loose clothing or           workout clothes (optional)

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GOSPELCISE

  
 

No classes scheduled at this time

 

 

 

Gospel means good news. And, exercise becomes necessary to keep our bodies healthy. In this dance fitness class, our goal is to spread the gospel of good health through low and high-impact dance aerobics and line dancing performed to popular gospel music to induce a cardio workout and promote spiritual uplifting.  If you don’t like the traditional gym workout and are looking for a fun alternative to toning muscles, losing weight, and burning up to 400 calories within the hour, then Gospelcise is right for you! With heart disease, diabetes and hypertension rampant in our communities, it’s even more important to make a consistent commitment to keeping your body healthy and strong.  

Gospelcise received national attention in the Atlanta-Journal Constitution newspaper, and has been taught on Radio One's One Love Gospel Cruise and the annual Festival at Sea Cruise!

Suggested attire:  dance sneakers or tennis shoes; comfortable, loose clothing, workout clothes (optional)

 

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GUTS & BUTTS

 Guts & Butts Class

 

THURSDAYS | 9:00 - 10:00 am  

  Oct 9 - Dec 11, 2014

10-week session

  

 C. Freeman Poole Senior Center
4025 South Hurt Road

Smyrna, GA 30082
(770) 801-3400

 

$18 for Cobb County residents; $21 for non-residents | Pre-registration required

 

REGISTRATION LINK

This group exercise class is a total body workout with a focus on targeting, toning, and tightening the arms, abs and glutes with low impact standing, chair and floor exercises to fun, energetic music. Exercise balls, stretch bands, and light weights will sometimes be used to execute the various moves. Light weights, stretch bands and exercise balls provided. Mats recommended.


 

 

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SENIOR-CISE

 

   New!!  THURSDAYS | 10:15 - 11:15 am  

 

Oct 9 - Dec 11, 2014

10-week session

 

 C. Freeman Poole Senior Center
4025 South Hurt Road

Smyrna, GA 30082
(770) 801-3400

 

$18 for Cobb County residents; $21 for non-residents | Pre-registration required

REGISTRATION LINK

 


This low to moderate impact aerobics class designed for the mature active adult will focus on getting your heart pumping and loosening your joints while strengthening your muscles, increasing your stamina and energy level!.

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  New!! VIDEO DOWNLOADS

Learn Chicago Steppin' in the comfort of your own home via your computer!

Now available -  Instant Video Download Tutorials that will teach you the basic fundamentals of the dance!

Click here for more info
 

 

 

 

No Steppin' classes in your area, city or state? 

Unable to attend a group class? 

Now, offering complete online Home Study of the basic fundamentals of Chicago Steppin' lessons as an instant Video Download!

Get practical instruction, breakdowns and exercise drills in the comfort of your own home.  Some videos include footage from actual classes and Steppers Sets!

Click here for more info


 

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INSTRUCTIONAL DVD

Level I
Instructional Video

"Learn the Fundamentals
of
Chicago-style Steppin"


Would you like to reinforce your lessons and practice your steps at home?  Or, maybe you are unable to make it to the group sessions on a regular basis.  Then, consider investing in our Level I Instructional Video.

Click on DVD cover for more details

Available for purchase in
General Store

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PRIVATE LESSONS

 

Private Group Lessons

are available for a group of 10 or more, workshops can be conveniently arranged at your facility. Our dance team can be hired to teach at parties, family reunions, wedding/bridal parties or showers, retreats, etc. If you are interested in a quote, please download and submit the Workshop/Seminar Request Form found to the right.

 

Private Individual Lessons

are available for one-on-one or two persons.  Please read our Private Lesson Policies here

 

Download & submit the
Workshop/Seminar Request Form

or, Call our Automatic Voice Mailbox at (855) 457-7837 Ext. 800 and follow the prompts. We will respond to you within 48 hours of receipt.

For more info, email
info@takinitstepbystep.com
or call 1(855) 457-7837 Ext. 84

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